Sooner or later the body lets you know it's time to take a break. Time to slow down.
It will give us signs that it needs attention. Headaches, feeling run down, irritability, fatigue... The signals are always there but most of the time we shake it off and keep moving. Who has time for rest these days?
But every now and then, we must find the time to rejuvenate, renew and replenish the body.
Today was my day. Traveling, jet lag, errands, projects, and running around on little sleep eventually caught up with me. Even an old car has to stop in for a tune-up and an oil change. My engine light was on, it was time for me to pull over.
Glad I finally listened. It's amazing what some good sleep will do. Give the body some rest and soon enough, you'll feel refreshed again... and able to hit the road in better working condition.
My joy moment today was finally taking a little time for rest and renewal.
Unlike a car, we can't trade the body in. Only get one, gotta keep her running! :-)
Stay tuned :-)
Posts
No comments:
Post a Comment