A friend and I were talking about ways to de-stress when life stuff gets hectic or annoying.
One of the things I do when it gets particularly crazy, is to put everything in perspective by reminding myself of the good things in my life. I try to shake off the negatives by reeling off a list of the positives.
Like...
Good health
Good friends
Family
A job
All my senses in working order (especially, my sense of taste)
Clothes on my back
Roof over my head
A place to lay my noggin
Chocolate hidden in my desk
No matter how simple... taking stock of the good, can help combat the bad. More often than not, I find that it leaves me a little calmer and a lotta grateful.
P.S., my friend agreed that his way, banging the desk, didn't help as much, LOL.
P.S., my friend agreed that his way, banging the desk, didn't help as much, LOL.
My joy moment today was accentuating and appreciating the positive. Always a good thing!
Stay tuned :-)
Ms. Girl
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