Had a lot of pent up energy and stress today. Needed to find a productive release... and fast.
Decided to visit the gym. I say visit, because the gym and I don't mingle on a regular basis. LOL. It did a world of good.
Working out on the equipment actually helped to work out some of my frustrations. I blasted the headphones and totally rocked out while I was on the treadmill... in my head, of course, LOL. Surprisingly, my mood actually fueled me to go longer on the treadmill. A nice bonus! And pumping iron later on, was just what I needed to burn off residual irritations.
Guess it's true... exercise does the mind, body and spirit good.
Stay tuned :-)
Ms. Girl
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